SILK Vanilla, soymilk has 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla, soymilk or Boiled Spears Frozen Broccoli?
SILK Vanilla, Soymilk VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla, soymilk or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of SILK Vanilla, soymilk vs Boiled Spears Frozen Broccoli:
300 calories of SILK Vanilla, soymilk have 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
300 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Vanilla, soymilk vs Boiled Spears Frozen Broccoli:
300 calories of SILK Vanilla, soymilk have 1.6 times more Calcium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Iron, 1.8 times more Magnesium, 2.1 times more Potassium, 1.8 times more Zinc and 1.5 times more Water than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Boiled Spears Frozen Broccoli contain similar levels of Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla, soymilk have 8.9 times more Fat and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Carbohydrate, 11 times more Fiber and 1.8 times more Protein than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.