Comparing Nutrients in 300 calories SILK Vanilla, soymilk VS SILK Chocolate, soymilk

Weight per 300 calories

• SILK Vanilla, soymilk: 732g
• SILK Chocolate, soymilk: 517g

SILK Chocolate, soymilk has 1.4 times more energy per unit of mass than SILK Vanilla, soymilk, which is low in comparison to other foods. SILK Vanilla, soymilk having low energy density.

Which food has more nutrients per 300 calories - SILK Vanilla, soymilk or SILK Chocolate, soymilk?

Macros Ratio

	Protein	Fat	Carbs
SILK Vanilla, soymilk	25%	33%	42%
SILK Chocolate, soymilk	14%	22%	64%

Macro Nutrients

	SILK Vanilla, soymilk	SILK Chocolate, soymilk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	7.68% 7.45g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	3.33% 1.07g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	37.7% 49g	130g per day for Men 19-50 years
Sugars	29% 21g	55.8% 40.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.7% 2.93g	11% 4.14g	38g per day for Men 19-50 years
Protein	32.3% 18g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	SILK Vanilla, soymilk	SILK Chocolate, soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	83.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	13% 51.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	375% 9μg	265% 6.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	59.8% 359IU	42.2% 253IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Vanilla, soymilk	SILK Chocolate, soymilk	Recommended Dietary Allowance
Calcium	90% 900mg	63.6% 636mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.2% 3.2mg	38% 3.05mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	19.7% 82.8mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	22% 745mg	3400mg per day for Men 19-50 years
Selenium	30.6% 17μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	19% 285mg	14% 212mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	11.8% 1.3mg	11mg per day for Men 19-50 years
Water	18% 668g	12% 447g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of SILK Vanilla, soymilk vs SILK Chocolate, soymilk:

• SILK Vanilla, soymilk has 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin B12 and 1.4 times more Vitamin D than SILK Chocolate, soymilk.
• Both SILK Vanilla, soymilk as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for SILK Vanilla, soymilk vs SILK Chocolate, soymilk:

• SILK Vanilla, soymilk has 1.4 times more Calcium, 1.4 times more Magnesium, 1.2 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than SILK Chocolate, soymilk.
• Both SILK Vanilla, soymilk and SILK Chocolate, soymilk have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• SILK Vanilla, soymilk has 1.4 times more Fat, 1.4 times more Saturated Fat and 1.7 times more Protein than SILK Chocolate, soymilk.
• While SILK Chocolate, soymilk contains 1.6 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Fiber than SILK Vanilla, soymilk.
• Both SILK Vanilla, soymilk and SILK Chocolate, soymilk have similar amounts of Energy per 300 kcal.
• Both SILK Vanilla, soymilk as well as SILK Chocolate, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.