Comparing Nutrients in 300 calories SILK Vanilla, soymilk VS SILK Light Plain, soymilk

Weight per 300 calories

• SILK Vanilla, soymilk: 732g
• SILK Light Plain, soymilk: 1035g

SILK Vanilla, soymilk has 1.4 times more energy per 100g than SILK Light Plain, soymilk. It has low energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.

Discover which food has more nutrients per 300 calories - SILK Vanilla, soymilk or SILK Light Plain, soymilk?

Macros Ratio

	Protein	Fat	Carbs
SILK Vanilla, soymilk	25%	33%	42%
SILK Light Plain, soymilk	32%	24%	44%

Macro Nutrients

	SILK Vanilla, soymilk	SILK Light Plain, soymilk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	8.75% 8.5g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	26% 34g	130g per day for Men 19-50 years
Sugars	29% 21g	35.2% 25.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.7% 2.93g	11% 4.14g	38g per day for Men 19-50 years
Protein	32.3% 18g	45.6% 25.6g	56g per day for Men 19-50 years

Vitamins

	SILK Vanilla, soymilk	SILK Light Plain, soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	375% 9μg	530% 12.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	59.8% 359IU	84.5% 507IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Vanilla, soymilk	SILK Light Plain, soymilk	Recommended Dietary Allowance
Calcium	90% 900mg	127% 1272mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.2% 3.2mg	57% 4.55mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	39.4% 166mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	37.4% 1272mg	3400mg per day for Men 19-50 years
Selenium	30.6% 17μg	43.3% 23.8μg	55μg per day for Men 19-50 years
Sodium	19% 285mg	33.8% 507mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	23.5% 2.6mg	11mg per day for Men 19-50 years
Water	18% 668g	26% 960g	3700g per day for Men 19-50 years

SILK Vanilla, Soymilk VS SILK Light Plain, Soymilk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - SILK Vanilla, soymilk or SILK Light Plain, soymilk?

Lets compare vitamin content per 300 calories of SILK Vanilla, soymilk vs SILK Light Plain, soymilk:

• 300 kcal of SILK Light Plain, soymilk contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin B12 and 1.4 times more Vitamin D than SILK Vanilla, soymilk.
• Both SILK Vanilla, soymilk as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for SILK Vanilla, soymilk vs SILK Light Plain, soymilk:

• 300 kcal of SILK Light Plain, soymilk contain 1.4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than SILK Vanilla, soymilk.

Comparison of macro-nutrients per 300 calories:

• 300 calories of SILK Vanilla, soymilk have 1.2 times more Fat than SILK Light Plain, soymilk.
• While 300 kcal of SILK Light Plain, soymilk contain 1.4 times more Fiber and 1.4 times more Protein than SILK Vanilla, soymilk.
• Both SILK Vanilla, soymilk and SILK Light Plain, soymilk offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.