Comparing Nutrients in 500 calories SILK Vanilla, soymilk VS SILK Light Plain, soymilk

Weight per 500 calories

• SILK Vanilla, soymilk: 1220g
• SILK Light Plain, soymilk: 1724g

SILK Vanilla, soymilk has 1.4 times more energy per 100g than SILK Light Plain, soymilk. It has low energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.

Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or SILK Light Plain, soymilk?

Macros Ratio

	Protein	Fat	Carbs
SILK Vanilla, soymilk	25%	33%	42%
SILK Light Plain, soymilk	32%	24%	44%

Macro Nutrients

	SILK Vanilla, soymilk	SILK Light Plain, soymilk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	7.85% 2.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50.2g	43.6% 56.7g	130g per day for Men 19-50 years
Sugars	48.4% 35g	58.7% 42.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.88g	18% 6.9g	38g per day for Men 19-50 years
Protein	53.8% 30g	76% 42.6g	56g per day for Men 19-50 years

Vitamins

	SILK Vanilla, soymilk	SILK Light Plain, soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	197% 2.56mg	279% 3.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.5% 122μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	625% 15μg	884% 21.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	100% 598IU	141% 845IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Vanilla, soymilk	SILK Light Plain, soymilk	Recommended Dietary Allowance
Calcium	150% 1500mg	212% 2121mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.37mg	95% 7.6mg	8mg per day for Men 19-50 years
Magnesium	46.5% 195mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	44% 1500mg	62.4% 2121mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	72% 39.7μg	55μg per day for Men 19-50 years
Sodium	31.7% 476mg	56.3% 845mg	1500mg per day for Men 19-50 years
Zinc	27.7% 3.05mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	30% 1114g	43.2% 1599g	3700g per day for Men 19-50 years

SILK Vanilla, Soymilk VS SILK Light Plain, Soymilk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or SILK Light Plain, soymilk?

Lets compare vitamin content per 500 calories of SILK Vanilla, soymilk vs SILK Light Plain, soymilk:

• 500 kcal of SILK Light Plain, soymilk contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin B12 and 1.4 times more Vitamin D than SILK Vanilla, soymilk.
• Both SILK Vanilla, soymilk as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for SILK Vanilla, soymilk vs SILK Light Plain, soymilk:

• 500 kcal of SILK Light Plain, soymilk contain 1.4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than SILK Vanilla, soymilk.

Comparison of macro-nutrients per 500 calories:

• 500 calories of SILK Vanilla, soymilk have 1.2 times more Fat than SILK Light Plain, soymilk.
• While 500 kcal of SILK Light Plain, soymilk contain 1.4 times more Fiber and 1.4 times more Protein than SILK Vanilla, soymilk.
• Both SILK Vanilla, soymilk and SILK Light Plain, soymilk offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.