Comparing Nutrients in 500 calories SILK Vanilla, soymilk VS SILK Light Vanilla, soymilk

Weight per 500 calories

• SILK Vanilla, soymilk: 1220g
• SILK Light Vanilla, soymilk: 1515g

SILK Vanilla, soymilk has 1.2 times more energy per 100g than SILK Light Vanilla, soymilk. It has low energy density when compared to other foods. SILK Light Vanilla, soymilk having low energy density.

Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or SILK Light Vanilla, soymilk?

Macros Ratio

	Protein	Fat	Carbs
SILK Vanilla, soymilk	25%	33%	42%
SILK Light Vanilla, soymilk	29%	22%	49%

Macro Nutrients

	SILK Vanilla, soymilk	SILK Light Vanilla, soymilk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	13% 12.4g	97g per day for Men 19-50 years
Saturated Fat	7.85% 2.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50.2g	48% 62.4g	130g per day for Men 19-50 years
Sugars	48.4% 35g	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.88g	16% 6.06g	38g per day for Men 19-50 years
Protein	53.8% 30g	67% 37.4g	56g per day for Men 19-50 years

Vitamins

	SILK Vanilla, soymilk	SILK Light Vanilla, soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	197% 2.56mg	245% 3.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.5% 122μg	38% 152μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	625% 15μg	777% 18.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	100% 598IU	124% 742IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Vanilla, soymilk	SILK Light Vanilla, soymilk	Recommended Dietary Allowance
Calcium	150% 1500mg	186% 1864mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.37mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	46.5% 195mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	44% 1500mg	55% 1864mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	63.4% 35μg	55μg per day for Men 19-50 years
Sodium	31.7% 476mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	27.7% 3.05mg	34.4% 3.8mg	11mg per day for Men 19-50 years
Water	30% 1114g	37.7% 1393g	3700g per day for Men 19-50 years

SILK Vanilla, Soymilk VS SILK Light Vanilla, Soymilk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or SILK Light Vanilla, soymilk?

Lets compare vitamin content per 500 calories of SILK Vanilla, soymilk vs SILK Light Vanilla, soymilk:

• Both SILK Vanilla, soymilk and SILK Light Vanilla, soymilk have similar amounts of vitamins per 500 kcal
• Both SILK Vanilla, soymilk and SILK Light Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 500 calories.
• Both SILK Vanilla, soymilk as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for SILK Vanilla, soymilk vs SILK Light Vanilla, soymilk:

• 500 kcal of SILK Light Vanilla, soymilk contain 1.3 times more Water than SILK Vanilla, soymilk.
• Both SILK Vanilla, soymilk and SILK Light Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of SILK Vanilla, soymilk have 1.4 times more Fat than SILK Light Vanilla, soymilk.
• Both SILK Vanilla, soymilk and SILK Light Vanilla, soymilk offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.