SILK Chocolate, soymilk has 1.8 times more energy per unit of mass than SILK Light Vanilla, soymilk, which is low in comparison to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Light Vanilla, soymilk or SILK Chocolate, soymilk?
SILK Light Vanilla, Soymilk VS SILK Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Vanilla, soymilk or SILK Chocolate, soymilk?
Lets compare vitamin content per 500 calories of SILK Light Vanilla, soymilk vs SILK Chocolate, soymilk:
500 calories of SILK Light Vanilla, soymilk have 1.8 times more Vitamin B2, 1.8 times more Vitamin B9, 1.8 times more Vitamin B12 and 1.8 times more Vitamin D than SILK Chocolate, soymilk.
Both SILK Light Vanilla, soymilk as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Light Vanilla, soymilk vs SILK Chocolate, soymilk:
500 calories of SILK Light Vanilla, soymilk have 1.8 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Potassium, 2.4 times more Selenium, 1.7 times more Sodium, 1.8 times more Zinc and 1.9 times more Water than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Light Vanilla, soymilk have 2.1 times more Protein than SILK Chocolate, soymilk.
While 500 kcal of SILK Chocolate, soymilk contain 1.3 times more Carbohydrate and 1.5 times more Sugars than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and SILK Chocolate, soymilk offer comparable quantities of Energy, Fat and Fiber per 500 calories.