SILK Light Vanilla, Soymilk VS SILK Light Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Vanilla, soymilk or SILK Light Plain, soymilk?
Lets compare vitamin content per 500 calories of SILK Light Vanilla, soymilk vs SILK Light Plain, soymilk:
- Both SILK Light Vanilla, soymilk and SILK Light Plain, soymilk have similar amounts of vitamins per 500 kcal
- Both SILK Light Vanilla, soymilk and SILK Light Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 500 calories.
- Both SILK Light Vanilla, soymilk as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Light Vanilla, soymilk vs SILK Light Plain, soymilk:
- 500 kcal of SILK Light Plain, soymilk contain 1.4 times more Sodium than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and SILK Light Plain, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both SILK Light Vanilla, soymilk and SILK Light Plain, soymilk have similar amounts of macro-nutrients per 500 kcal
- Both SILK Light Vanilla, soymilk and SILK Light Plain, soymilk offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 500 calories.