SILK Chocolate, Soymilk VS SILK Light Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 500 calories of SILK Chocolate, soymilk vs SILK Light Chocolate, soymilk:
- Both SILK Chocolate, soymilk and SILK Light Chocolate, soymilk have similar amounts of vitamins per 500 kcal
- Both SILK Chocolate, soymilk and SILK Light Chocolate, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 500 calories.
- Both SILK Chocolate, soymilk as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Chocolate, soymilk vs SILK Light Chocolate, soymilk:
- Both SILK Chocolate, soymilk and SILK Light Chocolate, soymilk have similar amounts of minerals per 500 kcal
- Both SILK Chocolate, soymilk and SILK Light Chocolate, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Chocolate, soymilk have 2 times more Fat than SILK Light Chocolate, soymilk.
- Both SILK Chocolate, soymilk and SILK Light Chocolate, soymilk offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.