Nutrient Comparison: SILK Vanilla, soymilk VS SILK Light Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla, soymilk versus 14 oz of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla, soymilk vs SILK Light Vanilla, soymilk:
- Both SILK Vanilla, soymilk and SILK Light Vanilla, soymilk have similar amounts of vitamins per 14 oz
- Both SILK Vanilla, soymilk and SILK Light Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 14 ounces.
- Both SILK Vanilla, soymilk as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Vanilla, soymilk vs SILK Light Vanilla, soymilk:
- Both SILK Vanilla, soymilk and SILK Light Vanilla, soymilk have similar amounts of minerals per 14 oz
- Both SILK Vanilla, soymilk and SILK Light Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both SILK Vanilla, soymilk and SILK Light Vanilla, soymilk have similar amounts of macro-nutrients per 14 oz
- Both SILK Vanilla, soymilk and SILK Light Vanilla, soymilk offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.
- Both SILK Vanilla, soymilk as well as SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.