SILK Vanilla, Soymilk VS SILK Light Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 500 calories of SILK Vanilla, soymilk vs SILK Light Chocolate, soymilk:
- Both SILK Vanilla, soymilk and SILK Light Chocolate, soymilk have similar amounts of vitamins per 500 kcal
- Both SILK Vanilla, soymilk and SILK Light Chocolate, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 500 calories.
- Both SILK Vanilla, soymilk as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Vanilla, soymilk vs SILK Light Chocolate, soymilk:
- 500 calories of SILK Vanilla, soymilk have 1.6 times more Selenium and 1.2 times more Water than SILK Light Chocolate, soymilk.
- Both SILK Vanilla, soymilk and SILK Light Chocolate, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Vanilla, soymilk have 2.8 times more Fat and 1.4 times more Protein than SILK Light Chocolate, soymilk.
- While 500 kcal of SILK Light Chocolate, soymilk contain 1.8 times more Carbohydrate, 2.3 times more Sugars and 1.7 times more Fiber than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and SILK Light Chocolate, soymilk offer comparable quantities of Energy per 500 calories.