SILK Light Chocolate, Soymilk VS SILK Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Chocolate, soymilk or SILK Chocolate, soymilk?
Lets compare vitamin content per 500 calories of SILK Light Chocolate, soymilk vs SILK Chocolate, soymilk:
- Both SILK Light Chocolate, soymilk and SILK Chocolate, soymilk have similar amounts of vitamins per 500 kcal
- Both SILK Light Chocolate, soymilk and SILK Chocolate, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 500 calories.
- Both SILK Light Chocolate, soymilk as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Light Chocolate, soymilk vs SILK Chocolate, soymilk:
- 500 calories of SILK Light Chocolate, soymilk have 1.2 times more Water than SILK Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Chocolate, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of SILK Chocolate, soymilk contain 2 times more Fat than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Chocolate, soymilk offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.