Nutrient Comparison: SILK Vanilla, soymilk VS SILK Light Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla, soymilk versus 7 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla, soymilk vs SILK Light Plain, soymilk:
- Both SILK Vanilla, soymilk and SILK Light Plain, soymilk have similar amounts of vitamins per 7 oz
- Both SILK Vanilla, soymilk and SILK Light Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per seven ounces.
- Both SILK Vanilla, soymilk as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Vanilla, soymilk vs SILK Light Plain, soymilk:
- 7 oz of SILK Light Plain, soymilk contain 1.3 times more Sodium than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and SILK Light Plain, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla, soymilk have 1.3 times more Carbohydrate than SILK Light Plain, soymilk.
- Both SILK Vanilla, soymilk and SILK Light Plain, soymilk offer comparable quantities of Sugars and Protein per seven ounces.
- Both SILK Vanilla, soymilk as well as SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber in seven ounces.