Nutrient Comparison: SILK Vanilla, soymilk VS SILK Light Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla, soymilk versus 14 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla, soymilk vs SILK Light Plain, soymilk:
- Both SILK Vanilla, soymilk and SILK Light Plain, soymilk have similar amounts of vitamins per 14 oz
- Both SILK Vanilla, soymilk and SILK Light Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 14 ounces.
- Both SILK Vanilla, soymilk as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Vanilla, soymilk vs SILK Light Plain, soymilk:
- 14 oz of SILK Light Plain, soymilk contain 1.3 times more Sodium than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and SILK Light Plain, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla, soymilk have 1.3 times more Carbohydrate than SILK Light Plain, soymilk.
- Both SILK Vanilla, soymilk and SILK Light Plain, soymilk offer comparable quantities of Sugars and Protein per 14 ounces.
- Both SILK Vanilla, soymilk as well as SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.