Nutrient Comparison: SILK Light Plain, soymilk VS SILK Chocolate, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Light Plain, soymilk versus 14 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Light Plain, soymilk vs SILK Chocolate, soymilk:
- Both SILK Light Plain, soymilk and SILK Chocolate, soymilk have similar amounts of vitamins per 14 oz
- Both SILK Light Plain, soymilk and SILK Chocolate, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 14 ounces.
- Both SILK Light Plain, soymilk as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Light Plain, soymilk vs SILK Chocolate, soymilk:
- 14 ounces of SILK Light Plain, soymilk have 1.4 times more Selenium than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 1.3 times more Iron than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and SILK Chocolate, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Chocolate, soymilk contain 2 times more Energy, 2.9 times more Carbohydrate, 3.2 times more Sugars and 2 times more Fiber than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and SILK Chocolate, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber