Nutrient Comparison: SILK Light Plain, soymilk VS SILK Chocolate, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Light Plain, soymilk versus 5 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Light Plain, soymilk vs SILK Chocolate, soymilk:
- Both SILK Light Plain, soymilk and SILK Chocolate, soymilk have similar amounts of vitamins per 5 oz
- Both SILK Light Plain, soymilk and SILK Chocolate, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per five ounces.
- Both SILK Light Plain, soymilk as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Light Plain, soymilk vs SILK Chocolate, soymilk:
- 5 ounces of SILK Light Plain, soymilk have 1.4 times more Selenium than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain 1.3 times more Iron than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and SILK Chocolate, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Chocolate, soymilk contain 2 times more Energy, 2.9 times more Carbohydrate, 3.2 times more Sugars and 2 times more Fiber than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and SILK Chocolate, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber