SILK Chocolate, soymilk has 2 times more energy per unit of mass than SILK Light Plain, soymilk, which is low in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or SILK Chocolate, soymilk?
SILK Light Plain, Soymilk VS SILK Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or SILK Chocolate, soymilk?
Lets compare vitamin content per 300 calories of SILK Light Plain, soymilk vs SILK Chocolate, soymilk:
300 calories of SILK Light Plain, soymilk have 2 times more Vitamin B2, 2 times more Vitamin B9, 2 times more Vitamin B12 and 2 times more Vitamin D than SILK Chocolate, soymilk.
Both SILK Light Plain, soymilk as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Light Plain, soymilk vs SILK Chocolate, soymilk:
300 calories of SILK Light Plain, soymilk have 2 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.7 times more Potassium, 2.7 times more Selenium, 2.4 times more Sodium, 2 times more Zinc and 2.1 times more Water than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Plain, soymilk have 2.4 times more Protein than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 1.4 times more Carbohydrate and 1.6 times more Sugars than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and SILK Chocolate, soymilk offer comparable quantities of Energy, Fat and Fiber per 300 calories.