Nutrient Comparison: SILK Vanilla, soymilk VS SILK Light Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla, soymilk versus 100 g of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla, soymilk vs SILK Light Plain, soymilk:
- Both SILK Vanilla, soymilk and SILK Light Plain, soymilk have similar amounts of vitamins per 100 g
- Both SILK Vanilla, soymilk and SILK Light Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 grams.
- Both SILK Vanilla, soymilk as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Vanilla, soymilk vs SILK Light Plain, soymilk:
- 100 g of SILK Light Plain, soymilk contain 1.3 times more Sodium than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and SILK Light Plain, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla, soymilk have 1.3 times more Carbohydrate than SILK Light Plain, soymilk.
- Both SILK Vanilla, soymilk and SILK Light Plain, soymilk offer comparable quantities of Sugars and Protein per 100 grams.
- Both SILK Vanilla, soymilk as well as SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber in 100 grams.