Nutrient Comparison: SILK Vanilla, soymilk VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla, soymilk versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla, soymilk vs Boiled Spears Frozen Broccoli:
- 1 pound of SILK Vanilla, soymilk has 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- 1 pound of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Vanilla, soymilk vs Boiled Spears Frozen Broccoli:
- 1 pound of SILK Vanilla, soymilk has 2.4 times more Calcium, 1.2 times more Selenium and 1.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Iron and 1.5 times more Potassium than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Vanilla, soymilk has 2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Carbohydrate, 7.5 times more Fiber and 1.3 times more Protein than SILK Vanilla, soymilk.
- 1 pound of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both SILK Vanilla, soymilk as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one pound.