SILK Plain, Soymilk VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Navel Oranges?
Lets compare vitamin content per 100 calories of SILK Plain, soymilk vs Navel Oranges:
- 100 calories of SILK Plain, soymilk have 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.8 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 100 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Plain, soymilk vs Navel Oranges:
- 100 calories of SILK Plain, soymilk have 3.4 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, more Selenium, 58.6 times more Sodium, 3.7 times more Zinc and 1.3 times more Water than Navel Oranges.
- Both SILK Plain, soymilk and Navel Oranges contain similar levels of Potassium per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Plain, soymilk have 13.1 times more Fat and 3.8 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 3.2 times more Carbohydrate, 2.9 times more Sugars and 4.6 times more Fiber than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Navel Oranges offer comparable quantities of Energy per 100 calories.