Nutrient Comparison: SILK Plain, soymilk VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plain, soymilk versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plain, soymilk vs Navel Oranges:
- 5 ounces of SILK Plain, soymilk have 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.4 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 5 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Plain, soymilk vs Navel Oranges:
- 5 ounces of SILK Plain, soymilk have 2.9 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium, more Selenium, 49 times more Sodium and 3.1 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Potassium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Plain, soymilk have 3.2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.8 times more Carbohydrate, 3.4 times more Sugars and 5.5 times more Fiber than SILK Plain, soymilk.
- 5 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both SILK Plain, soymilk as well as Raw Navel Oranges provide inadequate amounts of Energy in five ounces.