Comparing Nutrients in 100 calories SILK Plain, soymilkVS Tomatoes in Juice with Salt
Weight per 100 calories
SILK Plain, soymilk
244g
Tomatoes in Juice with Salt
625g
SILK Plain, soymilk has 2.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Tomatoes in Juice with Salt?
SILK Plain, Soymilk VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of SILK Plain, soymilk vs Tomatoes in Juice with Salt:
100 calories of SILK Plain, soymilk have 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
100 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Plain, soymilk vs Tomatoes in Juice with Salt:
100 calories of SILK Plain, soymilk have 1.5 times more Calcium and 1.3 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Iron, 1.6 times more Magnesium, 4 times more Potassium, 6 times more Sodium and 2.7 times more Water than SILK Plain, soymilk.
Both SILK Plain, soymilk and Tomatoes in Juice with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain, soymilk have 2.6 times more Fat and 1.4 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Carbohydrate, 2.6 times more Sugars and 12.2 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.