Lets compare vitamin content per 100 grams of SILK Plain, soymilk vs Tomatoes in Juice with Salt:
SILK Plain, soymilk has 3.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than SILK Plain, soymilk.
Comparing minerals per 100 grams for SILK Plain, soymilk vs Tomatoes in Juice with Salt:
SILK Plain, soymilk has 3.7 times more Calcium, 1.6 times more Magnesium, 3.3 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Iron, 1.6 times more Potassium and 2.3 times more Sodium than SILK Plain, soymilk.
Both SILK Plain, soymilk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Plain, soymilk has 2.6 times more Energy, 6.6 times more Fat and 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both SILK Plain, soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.