Comparing Nutrients in 100 calories SILK Plus Fiber, soymilkVS Dried Beechnuts
Weight per 100 calories
SILK Plus Fiber, soymilk
244g
Dried Beechnuts
17.4g
Dried Beechnuts have 14 times more energy per unit of mass than SILK Plus Fiber, soymilk, which is very high in comparison to other foods. SILK Plus Fiber, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plus Fiber, soymilk or Dried Beechnuts?
SILK Plus Fiber, Soymilk VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plus Fiber, soymilk or Dried Beechnuts?
Lets compare vitamin content per 100 calories of SILK Plus Fiber, soymilk vs Dried Beechnuts:
100 calories of SILK Plus Fiber, soymilk have 8 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than SILK Plus Fiber, soymilk.
100 calories of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for SILK Plus Fiber, soymilk vs Dried Beechnuts:
100 calories of SILK Plus Fiber, soymilk have 1728 times more Calcium, 2.5 times more Iron, more Magnesium, 1.7 times more Potassium, 14.4 times more Sodium, 9.8 times more Zinc and 190.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plus Fiber, soymilk have 2.4 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.5 times more Fat and 2 times more Saturated Fat than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein