SILK Raspberry soy yogurt has 4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Raspberry soy yogurt or Broccoli Raab?
SILK Raspberry Soy Yogurt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Raspberry soy yogurt or Broccoli Raab?
Lets compare vitamin content per 100 calories of SILK Raspberry soy yogurt vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4.6 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 100 calories for SILK Raspberry soy yogurt vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 2.5 times more Calcium, 13.4 times more Iron, 8.8 times more Sodium and 4.8 times more Water than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Raspberry soy yogurt have 1.5 times more Carbohydrate and 8.5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 18 times more Fiber and 5.4 times more Protein than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber