Nutrient Comparison: SILK Raspberry soy yogurt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Raspberry soy yogurt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Raspberry soy yogurt vs Broccoli Raab:
- Both SILK Raspberry soy yogurt and Raw Broccoli Raab have similar amounts of vitamins per 1 kg
- Both SILK Raspberry soy yogurt and Broccoli Raab provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for SILK Raspberry soy yogurt vs Broccoli Raab:
- 1 kilogram of SILK Raspberry soy yogurt has 1.6 times more Calcium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.3 times more Iron and 2.2 times more Sodium than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Broccoli Raab contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Raspberry soy yogurt has 4 times more Energy, 6.2 times more Carbohydrate and 34.1 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.5 times more Fiber and 1.3 times more Protein than SILK Raspberry soy yogurt.
- 1 kilogram of SILK Raspberry soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy