Comparing Nutrients in 100 calories SILK Raspberry soy yogurtVS Fresh Orange juice
Weight per 100 calories
SILK Raspberry soy yogurt
114g
Fresh Orange juice
222g
SILK Raspberry soy yogurt has 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - SILK Raspberry soy yogurt or Fresh Orange juice?