Nutrient Comparison: SILK Raspberry soy yogurt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Raspberry soy yogurt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Raspberry soy yogurt vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 2.8 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 14 ounces for SILK Raspberry soy yogurt vs Fresh Orange juice:
- 14 ounces of SILK Raspberry soy yogurt have 16 times more Calcium and 3.2 times more Iron than Fresh Orange juice.
- Both SILK Raspberry soy yogurt and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Raspberry soy yogurt have 2 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Sugars and 3.4 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both SILK Raspberry soy yogurt as well as Raw Orange juice provide inadequate amounts of Fiber in 14 ounces.