SILK Strawberry soy yogurt has 2.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - SILK Strawberry soy yogurt or Frozen Carrots?
SILK Strawberry Soy Yogurt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Strawberry soy yogurt or Frozen Carrots?
Lets compare vitamin content per 100 calories of SILK Strawberry soy yogurt vs Frozen Carrots:
100 calories of SILK Strawberry soy yogurt have 2.7 times more Vitamin C than Frozen Carrots.
Comparing minerals per 100 calories for SILK Strawberry soy yogurt vs Frozen Carrots:
100 calories of SILK Strawberry soy yogurt have 1.9 times more Calcium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Iron, 11.8 times more Sodium and 3.1 times more Water than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 14.4 times more Fiber than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of SILK Strawberry soy yogurt provide inadequate amounts of Fiber