Nutrient Comparison: SILK Strawberry soy yogurt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Strawberry soy yogurt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Strawberry soy yogurt vs Frozen Carrots:
- 1 pound of SILK Strawberry soy yogurt has 7 times more Vitamin C than Frozen Carrots.
Comparing minerals per 1 pound for SILK Strawberry soy yogurt vs Frozen Carrots:
- 1 pound of SILK Strawberry soy yogurt has 4.9 times more Calcium and 1.5 times more Iron than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4.5 times more Sodium than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Frozen Carrots contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Strawberry soy yogurt has 2.6 times more Energy, 2.3 times more Carbohydrate, 2.7 times more Sugars and 3 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 5.5 times more Fiber than SILK Strawberry soy yogurt.
- 1 pound of SILK Strawberry soy yogurt provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein