Comparing Nutrients in 100 calories SILK Unsweetened, soymilkVS Florida Oranges
Weight per 100 calories
SILK Unsweetened, soymilk
303g
Florida Oranges
217g
Raw Florida Oranges have 1.4 times more energy per unit of mass than SILK Unsweetened, soymilk, which is low in comparison to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Unsweetened, soymilk or Florida Oranges?
SILK Unsweetened, Soymilk VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Unsweetened, soymilk or Florida Oranges?
Lets compare vitamin content per 100 calories of SILK Unsweetened, soymilk vs Florida Oranges:
100 calories of SILK Unsweetened, soymilk have 7.3 times more Vitamin B2 and more Vitamin B12 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin C than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both SILK Unsweetened, soymilk as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for SILK Unsweetened, soymilk vs Florida Oranges:
100 calories of SILK Unsweetened, soymilk have 4 times more Calcium, 6.8 times more Iron, 2.2 times more Magnesium, 6.4 times more Selenium, more Sodium, 4.4 times more Zinc and 1.5 times more Water than Florida Oranges.
Both SILK Unsweetened, soymilk and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Unsweetened, soymilk have 11 times more Fat and 5.7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5 times more Carbohydrate, 16 times more Sugars and 4.3 times more Fiber than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Florida Oranges offer comparable quantities of Energy per 100 calories.