Nutrient Comparison: SILK Unsweetened, soymilk VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of SILK Unsweetened, soymilk versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Unsweetened, soymilk vs Florida Oranges:
- 100 grams of SILK Unsweetened, soymilk have 5.3 times more Vitamin B2 and more Vitamin B12 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.7 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- 100 grams of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12
- Both SILK Unsweetened, soymilk as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for SILK Unsweetened, soymilk vs Florida Oranges:
- 100 grams of SILK Unsweetened, soymilk have 2.9 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, 4.6 times more Selenium, more Sodium and 3.1 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Potassium than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Unsweetened, soymilk have 4.1 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 7 times more Carbohydrate, 22.3 times more Sugars and 6 times more Fiber than SILK Unsweetened, soymilk.
- 100 grams of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both SILK Unsweetened, soymilk as well as Raw Florida Oranges provide inadequate amounts of Energy in 100 grams.