SILK Unsweetened, soymilk has 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Unsweetened, soymilk or Stewed Canned Tomatoes?
SILK Unsweetened, Soymilk VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Unsweetened, soymilk or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of SILK Unsweetened, soymilk vs Stewed Canned Tomatoes:
100 calories of SILK Unsweetened, soymilk have 4.7 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than SILK Unsweetened, soymilk.
100 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both SILK Unsweetened, soymilk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for SILK Unsweetened, soymilk vs Stewed Canned Tomatoes:
100 calories of SILK Unsweetened, soymilk have 2.9 times more Calcium and 3 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Iron, 2.1 times more Potassium and 8 times more Sodium than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Stewed Canned Tomatoes contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Unsweetened, soymilk have 6.8 times more Fat and 2.5 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Carbohydrate, 10.9 times more Sugars and 3.2 times more Fiber than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.