Nutrient Comparison: SILK Unsweetened, soymilk VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Unsweetened, soymilk versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Unsweetened, soymilk vs Stewed Canned Tomatoes:
- 5 ounces of SILK Unsweetened, soymilk have 6 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than SILK Unsweetened, soymilk.
- 5 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12
- Both SILK Unsweetened, soymilk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for SILK Unsweetened, soymilk vs Stewed Canned Tomatoes:
- 5 ounces of SILK Unsweetened, soymilk have 3.6 times more Calcium, 1.3 times more Magnesium, 3.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3 times more Iron, 1.7 times more Potassium and 6.3 times more Sodium than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Unsweetened, soymilk have 3.2 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Carbohydrate, 8.6 times more Sugars and 2.5 times more Fiber than SILK Unsweetened, soymilk.
- 5 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both SILK Unsweetened, soymilk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in five ounces.