SILK Vanilla soy yogurt (single serving size) has 3.5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Cauliflower?
SILK Vanilla Soy Yogurt (single Serving Size) VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Cauliflower?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (single serving size) vs Cauliflower:
100 kcal of Raw Cauliflower contain 9.6 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (single serving size) vs Cauliflower:
100 calories of SILK Vanilla soy yogurt (single serving size) have 2.3 times more Calcium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Iron, 8.8 times more Sodium and 4.1 times more Water than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (single serving size) have 1.8 times more Fat and 1.6 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 11.7 times more Fiber and 2.3 times more Protein than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber