Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (single serving size) versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs Cauliflower:
- 100 g of Raw Cauliflower contain 2.7 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs Cauliflower:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 8 times more Calcium and 2 times more Iron than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.5 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Cauliflower contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 3.5 times more Energy, 3 times more Carbohydrate, 5.5 times more Sugars and 1.5 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.3 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 100 grams of Cauliflower provide inadequate amounts of Energy