Sunflower Seed Butter no Salt has 7 times more energy per unit of mass than SILK Vanilla soy yogurt (single serving size), which is very high in comparison to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Sunflower Seed Butter?
SILK Vanilla Soy Yogurt (single Serving Size) VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (single serving size) vs Sunflower Seed Butter:
100 calories of SILK Vanilla soy yogurt (single serving size) have 45.7 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (single serving size) vs Sunflower Seed Butter:
100 calories of SILK Vanilla soy yogurt (single serving size) have 19.3 times more Calcium, 1.4 times more Iron and 897.3 times more Water than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (single serving size) have 4.4 times more Carbohydrate and 7 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Fat, more Saturated Fat and 1.4 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber