Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (single serving size) versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (single serving size) vs Sunflower Seed Butter:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 6.5 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (single serving size) vs Sunflower Seed Butter:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 2.8 times more Calcium and 128 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.8 times more Iron than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 7 times more Energy, 31.4 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate, 9.5 times more Fiber and 5.9 times more Protein than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Sunflower Seed Butter offer comparable quantities of Sugars per one pound.
- 1 pound of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber