SILK Vanilla Soy Yogurt (single Serving Size) VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Tomato Paste?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (single serving size) vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 1.3 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (single serving size) vs Tomato Paste:
- 100 calories of SILK Vanilla soy yogurt (single serving size) have 4.6 times more Calcium than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 3.8 times more Iron and 5.3 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Tomato Paste contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Vanilla soy yogurt (single serving size) have 3.5 times more Fat than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 7.3 times more Fiber and 1.6 times more Protein than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Tomato Paste offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber