Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (single serving size) versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (single serving size) vs Tomato Paste:
- Both SILK Vanilla soy yogurt (single serving size) and Canned Tomato Paste have similar amounts of vitamins per 14 oz
- Both SILK Vanilla soy yogurt (single serving size) and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (single serving size) vs Tomato Paste:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 4.9 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.5 times more Iron and 4.9 times more Sodium than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate, 6.8 times more Fiber and 1.5 times more Protein than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Tomato Paste offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber