Nutrient Comparison: Tomato Paste VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs SILK Plain soy yogurt:
- 14 ounces of Tomato Paste have 1.7 times more Vitamin C than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain more Vitamin D than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Tomato Paste vs SILK Plain soy yogurt:
- 14 ounces of Tomato Paste have 4.5 times more Sodium than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 3.7 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.2 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars, 10.3 times more Fiber and 1.6 times more Protein than SILK Plain soy yogurt.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber