Nutrient Comparison: SILK Plain soy yogurt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Tomato Puree:
- 14 ounces of SILK Plain soy yogurt have 1.2 times more Vitamin C and more Vitamin D than Tomato Puree.
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Tomato Puree:
- 14 ounces of SILK Plain soy yogurt have 7.3 times more Calcium than Tomato Puree.
- Both SILK Plain soy yogurt and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain soy yogurt have 1.7 times more Energy and 1.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.8 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Tomato Puree provide inadequate amounts of Energy