Nutrient Comparison: SILK Plain soy yogurt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Tomato Puree:
- 7 ounces of SILK Plain soy yogurt have 1.2 times more Vitamin C and more Vitamin D than Tomato Puree.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Tomato Puree:
- 7 ounces of SILK Plain soy yogurt have 7.3 times more Calcium than Tomato Puree.
- Both SILK Plain soy yogurt and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Plain soy yogurt have 1.7 times more Energy and 1.6 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.8 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Tomato Puree provide inadequate amounts of Energy