Nutrient Comparison: SILK Plain soy yogurt VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain soy yogurt versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs Tomato Puree:
- 1 pound of SILK Plain soy yogurt has 1.2 times more Vitamin C and more Vitamin D than Tomato Puree.
- 1 pound of Tomato Puree have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for SILK Plain soy yogurt vs Tomato Puree:
- 1 pound of SILK Plain soy yogurt has 7.3 times more Calcium than Tomato Puree.
- Both SILK Plain soy yogurt and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plain soy yogurt has 1.7 times more Energy and 1.6 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.8 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 1 pound of Tomato Puree provide inadequate amounts of Energy