Nutrient Comparison: Tomato Paste VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs SILK Plain soy yogurt:
- 7 ounces of Tomato Paste have 1.7 times more Vitamin C than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain more Vitamin D than Canned Tomato Paste.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Tomato Paste vs SILK Plain soy yogurt:
- 7 ounces of Tomato Paste have 4.5 times more Sodium than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 3.7 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.2 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars, 10.3 times more Fiber and 1.6 times more Protein than SILK Plain soy yogurt.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber