Tomato Paste has 1.2 times more energy per 100g than SILK Plain soy yogurt. It has average energy density when compared to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or SILK Plain soy yogurt?
Tomato Paste VS SILK Plain Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or SILK Plain soy yogurt?
Lets compare vitamin content per 500 calories of Tomato Paste vs SILK Plain soy yogurt:
500 calories of Tomato Paste have 1.3 times more Vitamin C than SILK Plain soy yogurt.
While 500 kcal of SILK Plain soy yogurt contain more Vitamin D than Canned Tomato Paste.
500 calories of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Tomato Paste vs SILK Plain soy yogurt:
500 calories of Tomato Paste have 3.7 times more Sodium than SILK Plain soy yogurt.
While 500 kcal of SILK Plain soy yogurt contain 4.6 times more Calcium and 1.4 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.6 times more Carbohydrate, 1.9 times more Sugars, 8.3 times more Fiber and 1.3 times more Protein than SILK Plain soy yogurt.
While 500 kcal of SILK Plain soy yogurt contain 4.7 times more Fat than Canned Tomato Paste.
Both Tomato Paste and SILK Plain soy yogurt offer comparable quantities of Energy per 500 calories.
500 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber