Partially Defatted Sunflower Seed Flour has 8 times more energy per unit of mass than SILK Vanilla, soymilk, which is high in comparison to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or Sunflower Seed Flour?
SILK Vanilla, Soymilk VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of SILK Vanilla, soymilk vs Sunflower Seed Flour:
100 calories of SILK Vanilla, soymilk have 6.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Vitamin B9 than SILK Vanilla, soymilk.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Vanilla, soymilk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Vanilla, soymilk vs Sunflower Seed Flour:
100 calories of SILK Vanilla, soymilk have 8.6 times more Calcium, 14.6 times more Potassium, 103.4 times more Sodium and 97.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Iron, 2.7 times more Magnesium, 3.2 times more Selenium and 2.5 times more Zinc than SILK Vanilla, soymilk.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla, soymilk have 7.1 times more Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 2.4 times more Protein than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.