Nutrient Comparison: SILK Vanilla, soymilk VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla, soymilk versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla, soymilk vs Sunflower Seed Flour:
- 7 ounces of SILK Vanilla, soymilk have more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Vitamin B2 and 22.2 times more Vitamin B9 than SILK Vanilla, soymilk.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Vanilla, soymilk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Vanilla, soymilk vs Sunflower Seed Flour:
- 7 ounces of SILK Vanilla, soymilk have 1.8 times more Potassium, 13 times more Sodium and 12.2 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 15 times more Iron, 21.6 times more Magnesium, 25.3 times more Selenium and 19.8 times more Zinc than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 8 times more Energy, 8.7 times more Carbohydrate, 13 times more Fiber and 19.5 times more Protein than SILK Vanilla, soymilk.
- 7 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber