Nutrient Comparison: SILK Vanilla, soymilk VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla, soymilk versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla, soymilk vs Sunflower Seed Flour:
- 14 ounces of SILK Vanilla, soymilk have more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Vitamin B2 and 22.2 times more Vitamin B9 than SILK Vanilla, soymilk.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Vanilla, soymilk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Vanilla, soymilk vs Sunflower Seed Flour:
- 14 ounces of SILK Vanilla, soymilk have 1.8 times more Potassium, 13 times more Sodium and 12.2 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 15 times more Iron, 21.6 times more Magnesium, 25.3 times more Selenium and 19.8 times more Zinc than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 8 times more Energy, 8.7 times more Carbohydrate, 13 times more Fiber and 19.5 times more Protein than SILK Vanilla, soymilk.
- 14 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber