Toasted Sunflower Seed Kernels no Salt have 15.1 times more energy per unit of mass than SILK Vanilla, soymilk, which is very high in comparison to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or Toasted Sunflower Seeds?
SILK Vanilla, Soymilk VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of SILK Vanilla, soymilk vs Toasted Sunflower Seeds:
100 calories of SILK Vanilla, soymilk have 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B9 than SILK Vanilla, soymilk.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Vanilla, soymilk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Vanilla, soymilk vs Toasted Sunflower Seeds:
100 calories of SILK Vanilla, soymilk have 32.6 times more Calcium, 1.9 times more Magnesium, 3.8 times more Potassium, 196.3 times more Sodium and 1378.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Zinc than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla, soymilk have 3 times more Carbohydrate and 2.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Fat, 1.9 times more Saturated Fat and 1.9 times more Fiber than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.