Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Frozen Brussels Sprouts
Weight per 100 calories
Snack, BALANCE, original bar
24g
Frozen Brussels Sprouts
244g
Snack, BALANCE, original bar has 10.1 times more energy per 100g than Frozen Brussels Sprouts. It has very high energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Frozen Brussels Sprouts?
Snack, BALANCE, Original Bar VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Frozen Brussels Sprouts:
100 calories of Snack, BALANCE, original bar have 4.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, 9.9 times more Vitamin B9, 67 times more Vitamin C and 1469.2 times more Vitamin K than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Frozen Brussels Sprouts provide similar amounts of Vitamin E per 100 calories.
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
100 calories of Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Frozen Brussels Sprouts:
100 calories of Snack, BALANCE, original bar have 2.1 times more Calcium, 2.3 times more Copper, 1.5 times more Selenium and 2.5 times more Sodium than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 1.7 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium and 113.6 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Frozen Brussels Sprouts contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 2.9 times more Fat, 3 times more Omega 6 and 1.7 times more Sugars than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 9.6 times more Omega 3, 1.6 times more Carbohydrate, 12.4 times more Fiber and 1.4 times more Protein than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Frozen Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
100 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6